Is vaginal dryness normal during perimenopause?

Yes, vaginal dryness is a common symptom during perimenopause due to declining oestrogen levels. However, support options are available to help manage symptoms.

Can vaginal dryness be treated naturally?

Many women explore natural approaches such as herbal support, lifestyle changes, and topical remedies to help manage vaginal dryness during menopause.

What causes vaginal dryness in menopause?

Vaginal dryness in menopause is mainly caused by a decline in oestrogen levels, which affects vaginal tissue and natural lubrication.

Marie Mulcahy

Blood Sugar Balance & Energy: Why You’re Always Tired Blog Post

Marie Mulcahy

Published on: 06/01/2026

Feeling tired, foggy, or crashing daily? Learn how blood sugar balance affects energy, mood, sleep, and cravings — without restriction or food rules.

christmas health

Marie Mulcahy

Published on: 05/12/2025

Let’s be real… staying well at Christmas can feel like a full-time job wrapped in fairy lights. You’re juggling gift lists, end-of-year deadlines, emotional labour, “just one more thing” energy, and a calendar packed tighter than your holiday leftovers. Meanwhile?

Meditation to support pcos

Marie Mulcahy

Published on: 25/11/2025

Meditation: Reconnecting with Your Body Find a quiet space where you can sit or lie down comfortably. Close your mouth

pcos support, mindfulness for pcoshealing

The Hidden Threads: How Chronic Health, Mindset, and Past Lives Intertwine

Marie Mulcahy

Published on: 17/11/2025

For many women I work with, chronic health challenges aren’t just physical. They’re messages from the body, calling us to look deeper — into our beliefs, emotions, and sometimes even our soul’s history.

chronic health and mindsetemotional root causes of illnessspiritual healing for chronic illnesspast life healing mindboodyspiritconnectioin