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Prefer to learn while you're walking the dog or driving to work?

Explore my podcast, where I break down hormone health into practical, evidence-based conversations.

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Free Hormone Clarity Guide

Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.

This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.

Your Free Guide Is Here | Hormone Health with Marie

The pattern you've been trying to put into words?

It's in here.

You've just taken the first step most women skip — actually naming what's going on with your hormones instead of pushing through it.

This guide breaks down the key hormone-related conditions that affect mood — PMOS, PMDD, perimenopause, and the cycle-related mental health patterns that connect them — so you can start recognising your own pattern instead of wondering if it's "just you."

Grab your guide here

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Explore the Hormone Library

I believe understanding your body shouldn't feel overwhelming.

That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.

Start with some of the most popular topics:

• PMOS (formerly PCOS)

• Perimenopause

• Hormone testing explained

• Gut health and hormones

• Fatigue and energy

Explore the Hormone Library →

Why Your Hormones Feel Worse in Autumn (& What Helps)

Why Your Hormones Feel Worse in Autumn (& What Helps)

Autumn quietly worsens perimenopause, PCOS, PMDD & endo symptoms. A medical herbalist explains why — and the one thing to do this week for your pattern. ...more

hormones

September 07, 20268 min read

The Autumn Equinox: A Ritual for Letting the Light Go

The Autumn Equinox: A Ritual for Letting the Light Go

A 20-minute autumn equinox ritual for city living — name your harvest, release what's done, and pull a three-card Harvest / Hinge / Descent tarot spread. ...more

Tarot readings

September 04, 20265 min read

When Does PMDD Start? 7 Luteal-Window Facts

When Does PMDD Start? 7 Luteal-Window Facts

When does PMDD start in your cycle? A medical herbalist explains the luteal window, why symptoms land 7–10 days before your period, and how to map yours. ...more

Gynaecological health ,hormones

September 04, 20265 min read

10 Endometriosis Symptoms Doctors Often Miss

10 Endometriosis Symptoms Doctors Often Miss

Endometriosis symptoms go far beyond period pain. Discover 10 often-missed signs — from bowel changes to fatigue — and when to seek support. ...more

hormones

September 01, 20263 min read

The Endometriosis Flare-Day Emergency Kit

The Endometriosis Flare-Day Emergency Kit

What to actually pack for an endometriosis flare — heat, pain relief, and comfort essentials from a NIMH-registered Medical Herbalist. ...more

hormones

August 30, 20264 min read

Natural Perimenopause Support in Clitheroe & the Ribble Valley

Natural Perimenopause Support in Clitheroe & the Ribble Valley

Natural, herbal-led perimenopause support in Clitheroe and the Ribble Valley from a NIMH-registered Medical Herbalist. In-clinic and online. ...more

hormones

August 29, 20263 min read

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