Why Women Over 35 Feel More Inflamed (And What to Eat About It)
Free anti-inflammatory recipes designed by a medical herbalist to support your energy, hormone and digestion without restrictive dieting.
Inside you will find 17 easy recipes including :
Golden tumeric latte
Anti-inflammatory berry smoothie
Mediterranean salmon with Rosemary and Garlic
One pan herb roasted vegetables
Pantry and shopping lists
Welcome its Marie Mulcahy, Bsc Western Herbal medicine
If you have found yourself feeling more tired than usual a little foggy…
or like your body just isn’t responding the way it used to —
You’re not imagining it.
And you’re not failing
As women move through their mid-30s and beyond, our bodies become more sensitive to stress, hormones, and inflammation — especially during busy, demanding seasons of life.
As a medical herbalist, with a Bsc in western herbal medicine and a member of the UK professional herbalists organisation The National Institute of Medical herbalists; and i have helped over 300 women get their help back on track in my 10 years of practise.
I’ve seen how deeply supportive the right foods can be during this phase. Not in a dramatic, overhaul your life way but in small, steady, nourishing ways that add up.
That’s why I created The Anti-Inflammatory Recipe Collection.
🌸 What This Recipe Collection Is Really about
It’s not about being “perfect”.
And it’s definitely not about adding more pressure to your plate.
It’s about:
Gently calming inflammation through everyday meals
Inside this free recipe collection, you’ll get:
✔️ Easy anti-inflammatory meals that support hormone balance
✔️ Recipes designed to reduce bloating and inflammation
✔️ Ingredients chosen to work with your body after 35
✔️ Meals that feel satisfying — not like “health food punishment”
✔️ Simple, realistic recipes you can actually stick to
No extreme diets.
No cutting out entire food groups.
No overwhelm.
Why this isn’t your typical “healthy recipe” download
Anti-inflammatory eating doesn’t mean cooking like a wellness influencer or living on smoothies and salads.
These recipes are:
Made for real women
With real hormones
And real lives
They’re designed to help you feel lighter, clearer, and more energised — not deprived.
This freebie is for you if:
You’re 35+ and feel more inflamed than you used to
You deal with bloating, fatigue, or low energy
You’re tired of guessing which foods your body actually likes
You want simple meals that support hormones and digestion
You’re done with restrictive food rules
This is not for you if:
You’re looking for detoxes or extreme dieting
You want complicated recipes with 20+ ingredients
You’re not open to nourishing your body differently
(And that’s okay — this space just isn’t your vibe.)
Ready to feel better in your body again?
Download the free anti-inflammatory recipe collection and start supporting your body — without overthinking every meal.
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