Free guided audio + worksheet

Your cycle has a season. Find yours by the moon.

A nine-minute guided audio and worksheet from a registered medical herbalist who also reads the sky. Locate your cycle phase, match it to tonight's moon, and answer the one question your season is asking you.

Find my season

Two minutes to find your season. The full Blueprint unlocks with your email.

Most women live every week like it's the same week. Then wonder why they're exhausted.

Your cycle moves through four seasons in almost the same rhythm as the moon — and each asks something different of you. Bleed. Build. Speak. Discern.

This isn't a substitute for bloods and a cycle chart — I still want those. It's the other half. The part of you that already knows what the results will confirm.

What's inside

Your season, tonight

Enter your last bleed date and the Blueprint finds your cycle phase and calculates tonight's actual moon.

The guided audio

Nine minutes walking you through the four seasons — what each does to your hormones, your energy, your voice and your judgement.

Your journaling prompt

One intuitive question for the season you're in. One line or a page.

The four-season map

Hormones, what the body wants, the intuitive gift, and what to watch for — in one table.

Who it's for

Women who've felt the pull towards astrology, cycle work or intuitive practice and been told to keep it separate from their 'real' health.

Anyone curious about the Empowered Wellness Pathway — this is how we work.

Not for you if you want the clinical side only. Start with the Perimenopause Symptom Decoder instead.

Marie Mulcahy, medical herbalist

Marie Mulcahy MNIMH

NIMH-registered Medical Herbalist — not a coach, not an influencer. Over a decade in clinical practice, with in-person clinics in Clitheroe and Darwen and online consultations UK-wide. Medical astrology and intuitive guidance sit alongside my clinical work — in my Irish herbal lineage they were never separated.

Ready?

A nine-minute guided audio and worksheet from a registered medical herbalist who also reads the sky. Locate your cycle phase, match it to tonight's moon, and answer the one question your season is asking you.

Find my season

Two minutes to find your season. The full Blueprint unlocks with your email.

The astrological and intuitive elements are offered as reflective and spiritual practice alongside — never instead of — clinical assessment.