Get through luteal week without losing yourself.
One page a day for the week before your bleed — what to eat, when to sleep, what to cancel, who to text, and what not to decide. Written by a NIMH-registered Medical Herbalist who works with PMDD in clinic.
Get my 7-day planFree. Optional daily texts during your luteal week. Unsubscribe anytime.
You know the week. Day 18, day 19, and then the floor goes.
You don't need another article explaining what PMDD is. You need to know what to do on Tuesday.
Clinically, the women I work with almost always name the same window as their worst: two to three days before the bleed. That's predictable — which means it can be planned for.
This plan moves the important things out of the window and puts the supportive things in it.
What's inside
Seven days, one page each
Day-by-day instructions from clearing the decks to the morning it lifts.
The Rescue List
Fill it in on a good day. Read it on day 3. Three people, three things that help, three things you will not do.
The 7-day tracker
Three cycles of this is exactly what I ask for before a consultation — it turns 'I feel awful' into a pattern.
Optional daily texts
One short instruction each morning of your luteal week, if you want it.
Who it's for
Women with diagnosed or suspected PMDD who are done reading and want a plan.
Anyone whose luteal week costs them relationships, work, or themselves.
Not a replacement for your GP, prescriber or crisis support. If you feel unsafe, contact your GP, call 111, or Samaritans on 116 123.
Marie Mulcahy MNIMH
NIMH-registered Medical Herbalist — not a coach, not an influencer. Over a decade in clinical practice, with in-person clinics in Clitheroe and Darwen and online consultations UK-wide. PMDD is the pattern I've built a 12-week method around, because surviving the week and changing the week are different jobs.
Ready?
One page a day for the week before your bleed — what to eat, when to sleep, what to cancel, who to text, and what not to decide. Written by a NIMH-registered Medical Herbalist who works with PMDD in clinic.
Get my 7-day planFree. Optional daily texts during your luteal week. Unsubscribe anytime.
If you're in crisis, contact your GP, call 111 or Samaritans on 116 123. This plan describes supportive strategies alongside clinical care and is not a diagnosis or treatment.