Is vaginal dryness normal during perimenopause?

Yes, vaginal dryness is a common symptom during perimenopause due to declining oestrogen levels. However, support options are available to help manage symptoms.

Can vaginal dryness be treated naturally?

Many women explore natural approaches such as herbal support, lifestyle changes, and topical remedies to help manage vaginal dryness during menopause.

What causes vaginal dryness in menopause?

Vaginal dryness in menopause is mainly caused by a decline in oestrogen levels, which affects vaginal tissue and natural lubrication.

Womens gynaecological conditions

Hormonal Acne on Your Jawline in Your 30s? Here's What Your Skin Could Be Trying to Tell You

Marie Mulcahy Bsc Western Herbal Medicine, MNIMH

Published on: 20/07/2026

Painful jawline acne in your 30s? Discover why hormonal acne often appears on the chin and jawline, what androgens and PCOS have to do with it.

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PMDD Rage: 7 Effective Ways to Manage Anger and Emotional Outbursts

Marie Mulcahy Bsc Western Herbal Medicine, MNIMH

Published on: 05/05/2026

Dealing with PMDD anger or emotional outbursts? These 7 practical tips will help you manage rage. By Medical Herbalist based in Clitheroe Lancashire

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15 PMDD Symptoms You Should Never Ignore (A Complete Symptom Checklist)

Marie Mulcahy Bsc Western Herbal Medicine, MNIMH

Published on: 31/03/2026

Struggling with PMDD symptoms each month? Discover 15 symptoms you should never ignore, how to recognise the signs, and simple ways to track and manage them.

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Anti-Inflammatory Diet for Menopause: 7-Day Meal Plan

Marie Mulcahy Bsc Western Herbal Medicine, MNIMH

Published on: 04/02/2026

A 7-day anti-inflammatory diet for menopause — recipes to ease hot flushes, balance hormones, and reduce joint pain, from a medical herbalist.

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