Reclaim Method TM
The Reclaim Method™
How It Works
A structured, three-step process designed to restore your hormonal health sustainably — not just manage symptoms.
Step 1 — Assessment: Understand What's Really Going On
Your first step is a 90-minute clinical consultation. This isn't a surface-level chat — it's a deep-dive into your full health history, current symptoms, cycle patterns, stress load, sleep, and any existing test results. We map the patterns behind your symptoms, not just the symptoms themselves. By the end of this session, you have clarity on what's actually driving your fatigue, brain fog, or hormonal shifts.
Step 2 — Plan: Your Personalised Protocol
Based on what we uncover in your assessment, a fully individualised plan is created for you. This includes a bespoke herbal formulation — tinctures, teas, flower essences, and creams where appropriate — alongside tailored diet advice and targeted supplements. No generic protocols. No one-size-fits-all recommendations. Your plan is built around your body, your history, and your goals.
Step 3 — Restore: Recalibrate and Sustain
Hormonal restoration takes time, and your body isn't static. Across the three months, we track your progress, review how you're responding, and refine your protocol where needed. This ongoing clinical support is what makes the difference between a short-term fix and sustainable change — consistent energy, clearer thinking, and feeling like yourself again.
What the Reclaim Method™ Can Help With
- Hormonal fatigue and persistent low energy that doesn't resolve with rest
- Brain fog, poor concentration, or memory changes linked to hormonal shifts
- PMS — mood changes, irritability, and cyclical low mood (for PMDD specifically, see the PMDD Reset Method™)
- PCOS/PMOS — irregular cycles, weight changes, and related hormonal symptoms
- Endometriosis — painful periods and related hormonal imbalance
- Perimenopausal transition, including irregular cycles, sleep disruption, and mood instability
- Thyroid-related symptoms where conventional results have returned "normal"
Herbal medicine, when prescribed within a structured clinical framework by a NIMH-registered practitioner, works to support the underlying hormonal and nervous system drivers — not just ease symptoms temporarily.
What Our Clients Are Saying
"By the time I found the Reclaim Method™, I'd already been down every path I could think of—different practitioners, supplements, restrictive diets, endless tests. Nothing ever looked at the full picture. This was the first time someone connected the dots instead of treating each symptom in isolation. I finally felt like I had a clear plan that made sense, and for the first time in years, I felt hopeful."
"I wasn't expecting overnight results, but within about five weeks I realised I was waking up feeling genuinely rested. My afternoon crashes became less frequent, my energy was more consistent, and I wasn't relying on caffeine just to get through the day. It felt like my body was finally starting to work with me instead of against me."
"The biggest difference wasn't just the treatment—it was how seriously my concerns were taken. I never felt rushed or dismissed. Every symptom mattered, every question was answered, and I felt genuinely heard throughout the process. Having someone investigate what was actually going on, rather than brushing things aside, gave me confidence that I was finally in the right place."
Is This For Me?
✓ This is for you if…
- You're experiencing persistent fatigue, brain fog, or mood changes that don't have a clear explanation
- Your periods are irregular, painful, or you're noticing perimenopausal changes
- You've been told your blood tests are "normal" but you know something isn't right
- You want to understand the root cause, not just manage symptoms
- You're open to a natural, evidence-informed approach that works alongside conventional care
- You're ready to commit to three months of structured, supported change
✗ This is not for you if…
- You're looking for a quick fix or a single supplement recommendation
- You're not in a position to engage with a structured, three-month programme
- You're unwilling to make any dietary or lifestyle adjustments
- You're currently pregnant (please seek specialist care)
- You want a purely conventional medical approach — this programme works best for those open to herbal and integrative medicine
Frequently Asked Questions
The Reclaim Method™ includes a 90-minute initial assessment, detailed root-cause mapping, review of blood test and functional testing results, cycle analysis where relevant, and a fully personalised herbal formulation — tinctures, teas, flower essences, and creams where appropriate. Tailored diet advice and targeted supplements are also included across the three months, along with structured follow-up consultations to refine your protocol as your body responds.
The programme runs over three months. This is intentional — meaningful hormonal restoration takes time. Most women begin to notice shifts in energy, sleep, and mood within the first four to six weeks. The full three months allows for assessment, implementation, and refinement so that the changes you experience are sustainable, not short-lived.
When prescribed by a NIMH-registered Medical Herbalist within a structured clinical framework, herbal medicine is a safe and evidence-informed approach to supporting hormonal health. All prescriptions are tailored to you individually and account for any existing medications, health conditions, or conventional treatment. Marie holds a BSc (Hons) in Western Herbal Medicine and full NIMH registration (TS69F0D461A0101).
Yes. The Reclaim Method™ is available online to women across the UK, as well as in-person in the Ribble Valley, Lancashire.
The investment is £1,500 for the full three-month programme. A payment plan is available at three instalments of £550. Spaces are limited as this is a personalised, practitioner-led programme.
Yes, in most cases. The Reclaim Method™ is designed with respect for conventional medicine and is integrated with any existing care where appropriate. During your assessment, Marie will review all current medications and supplements to ensure your herbal prescription is safe and complementary.
Most women notice initial shifts — particularly in energy, sleep quality, and mood — within the first four to six weeks. By the end of three months, the goal is sustainable improvement across the symptoms that brought you to the programme, with a clear understanding of what was driving them and how to maintain the progress you've made. Results vary depending on the complexity of your presentation and how long symptoms have been established — which is why the programme is individually tailored rather than protocol-based.
Most women reach sustainable improvement within the programme. If your pattern needs more time, this is discussed openly during your review sessions — never assumed or added without your agreement.
Investment
This covers 90 minutes of initial clinical assessment, a fully bespoke herbal formulation remade as you progress, and structured follow-up across three months — the ongoing clinical attention a single consultation can't provide.
Includes: 90-minute assessment · Personalised herbal formulation · Tinctures, teas, flower essences & creams · Tailored diet & supplement advice · Structured follow-up consultations across 3 months
If you've been trying to push through fatigue, brain fog, or hormonal changes without clear answers, the Reclaim Method™ takes a different approach — one that looks at the full picture, works with your body, and builds changes that last. This is a personalised, clinical programme for women who are ready to understand what's going on and address it properly.
Want your care to include a spiritual lens as well? The Empowered Wellness Pathway offers the same clinical foundation with medical astrology and intuitive insight woven in.
Written by Marie Mulcahy, BSc (Hons) Western Herbal Medicine, MNIMH — registered Medical Herbalist and member of the National Institute of Medical Herbalists (TS69F0D461A0101). This page is for informational purposes and does not constitute medical advice. Always consult a qualified healthcare practitioner before starting new supplements or treatments, particularly if you are taking medication or have an existing health condition.
