Marie Mulcahy Bsc Hons Western Herbal Medicine

Marie Mulcahy l BSc Hons Western Herbal Medicine | NIMH Registered | Online Consultations UK-Wide

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You've been told everything looks "normal"...

But you still don't feel like yourself.


Perhaps your periods have changed.

You're exhausted no matter how much you sleep.

Your skin suddenly isn't behaving the way it used to.

You've been told you have PMOS (formerly PCOS), you're navigating perimenopause, or you simply know something isn't quite right even if your blood tests have come back "normal."

If you're tired of joining the dots on your own, you're in the right place.

I help women make sense of complex hormone symptoms through evidence-based herbal medicine and deeply personalised care.

Because your body isn't working against you.

It's communicating with you.

And together, we'll take the time to understand what it's trying to say.

Discover my approach -


You know your body.....

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You know when something feels different

Maybe you've been told it's stress.

Or ageing.

Or that your results are "within normal range."

Yet you still don't have the energy you used to.

Your periods have changed.

Your digestion feels unpredictable.

Your sleep doesn't refresh you

Or perhaps you've been quietly wondering if this is simply something you have to accept.

I don't believe you should have to settle for uncertainty.

One of the things I hear most often from women when they first arrive is,

"I finally feel like someone is listening."

That matters.

Because before we talk about herbs...

Before we talk about treatment...

We begin with your story.

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A different approach to hormone health

Hormones don't exist in isolation.

Neither do the women living with them.

That's why I don't focus on one symptom or one diagnosis.

Instead, we look at the bigger picture.

Together we'll explore how different systems in your body may be influencing one another, including:

Hormones and menstrual health

PMOS (formerly PCOS)

Perimenopause and menopause

Thyroid health

Digestive health and the gut microbiome

Stress and nervous system regulation

Sleep, energy and resilience

Nutrition and metabolic health

Because understanding why something is happening is often the first step towards meaningful change.

What's it like to work with me? 🌿

🌿 No two women walk into my clinic with exactly the same story.

So no two treatment plans are ever the same.

Every consultation is designed to help you:

🌿 Feel heard—not rushed.

🌿 Understand what's happening in your body.

🌿 Receive an individualised plan based on your health history, symptoms and goals.

🌿 Feel confident about the next steps in your hormone journey.

This isn't about chasing quick fixes or the latest wellness trend.

It's about thoughtful, evidence-based care that's tailored to you.

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Hello, I’m Marie

Hi, I'm Marie.

I'm a Registered Medical Herbalist with a special interest in women's hormone health.

Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.

One thing I've learnt is this:

No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.

That's why I take the time to listen first.

Because when we understand the whole story, we can make far better decisions about how to support your health.

What my patients experience

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Patient's Feedback

Cycles that feel more settled

Energy that becomes steadier

Sleep that deepens gradually

Mood that feels less reactive

A renewed sense of clarity and confidence

YOU'RE IN THE RIGHT PLACE IF YOU...

if you’re ready to understand your body and commit to meaningful change.

it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention

How you can work with me

If you are ready for structured, specialist hormone health care

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Not sure where to start?

Every woman's journey is different.

That's why I've created several ways to begin, depending on where you are right now.

🌿 Just starting your journey?

Not sure which option is right for you?

Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.

Start Here → Hormone Health Questionnaire

🌼 Looking for practical support you can start today?

Hormone Reset (£97)

If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.

Book your Hormone Reset Session £97

🌳 Ready for personalised support?

Whether you're looking for comprehensive hormone care, specialist PMDD support or a one-off consultation, we'll find the pathway that's right for you.

Explore Ways to Work With Me →


A Pathway from Awareness to Support

Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.

From Your First Consultation

what happens in a first consultation

FREE RESOURCES

join my....

Join the Hormone Health Inner Circle

Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.

No fluff. No diet culture nonsense.

Just food that works with your body, not against it.

As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.

Nature keeps you Well

All things natural health

🎙 Listen with Marie

Prefer to learn while you're walking the dog or driving to work?

Explore my podcast, where I break down hormone health into practical, evidence-based conversations.

→ Listen to the Podcast

Free Hormone Clarity Guide

Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.

This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.

Direct link, no email capture):

GET MY FREE GUIDE

Free guide to Hormonal mood disorders and cycle-related mental health

No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.

If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.

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Explore the Hormone Library

I believe understanding your body shouldn't feel overwhelming.

That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.

Start with some of the most popular topics:

• PMOS (formerly PCOS)

• Perimenopause

• Hormone testing explained

• Gut health and hormones

• Fatigue and energy

Explore the Hormone Library →

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Manage PCOS weight gain

March 14, 20232 min read

a representation of ovaries


PCOS and weight gain


Writing on Web MD, Stepanie Watsom states “PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility


Women who have PCOS have higher levels of male hormones and are also less sensitive to insulin or are "insulin-resistant." Many are overweight or obese. As a result, these women can be at a higher risk of diabetes, heart disease, sleep apnea, and uterine cancer.

Why does polycystic ovary syndrome cause weight gain?

PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream.

High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.

Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.

What are the risks associated with PCOS-related weight gain?

No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

Many of these conditions can lead to heart disease

Experts think weight gain also helps trigger PCOS symptoms, such as menstrual abnormalities and acne.” 


In herbal medicine we have a whole range of herbs that will help manage all the symptoms of PCOS and also key is diet and exercise and so  I have created a free guide on diet and exercise for PCOS and you can down load it here https://naturalhealthsupport.co.uk/lead-gen-funnel-opt-in

and if you need 1-1 support to help manage your pcos please contact me @www.naturalhealthsupport.co.uk or via https://www.instagram.com/marie_mulcahy_herbalist/

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Marie Mulcahy

Medical herbalist and holistic health coach. www.naturalhealthsupport.co.uk

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