Marie Mulcahy Bsc Hons Western Herbal Medicine

 Reclaim your energy, focus, and sense of self—without pushing harder or burning out further


For women in high-responsibility roles who are holding everything together

but quietly running on empty.

You’re doing everything you’re supposed to.

Building your career.

Supporting your family.

Keeping life moving.

But something’s shifted.

Your energy isn’t what it used to be.

Focus takes more effort.

Sleep doesn’t feel restorative.

And no matter how much you push through…

it’s getting harder to keep up.

This isn’t random.

And it’s not something you need to “just manage.”

It’s a sign your body is out of balance.

Natural, personalised support for women 35+ dealing with fatigue, mood changes, and hormonal imbalance

marie holding a bunch of flowers with NIMH logo on edge of pic

Most women know something's off they're exhausted, anxious, bloated, or struggling to sleep but nobody's ever explained why in a way that actually makes sense.

This free tool changes that. Answer three simple questions about your age, where you are in your cycle, and your top symptoms, and you'll get a personalised hormone profile that names what's going on,

Explains what's driving it, and gives you clear, practical next steps. No jargon. No overwhelm. Just finally feeling like your body makes sense.

Medical Herbalist

BSc (Hons) Western Herbal Medicine

9+ years clinical practice.

Mental Health First Aider

Let's be real....

Red boots filled with flowers

Feeling like a completely different person when you wake up.Let’s be real…

You’ve probably been told:

“It’s just stress”

“It’s just your hormones”

“Everything looks normal”

But you don’t feel normal.

It’s:

• The fatigue that doesn’t make sense

• The mood swings you can’t explain

• The feeling that your body just isn’t working properly anymore

👉 And deep down, you know something is off.

When your body feels different… but you can’t quite explain why 

There’s a way to understand what’s happening — and support your body gently, naturally, and in a way that actually makes sense for you.

Explore how you can work with me🌿

🌿 A GENTLE WAY TO FIND YOUR PATH

There isn’t just one way this experience shows up.

For some women, it’s deeply connected to their cycle.
For others, it feels more subtle — but still persistent.

So rather than trying to fit you into one box…
I want to help you find the support that feels right for you.

Take a breath… and see what feels most familiar.

.🌙 PATH ONE: CYCLE-RELATED, INTENSE SHIFTS

If your experience feels tied to your cycle…

You might notice a clear pattern each month.

A time where things feel heavier.

More emotional.

Harder to manage or make sense of.

Almost like you become a different version of yourself for a period of time…

And then slowly come back again.

You may have tried to push through it.

Or manage it on your own.

But it keeps returning — in that same rhythm.

If this feels familiar…

This is where we gently explore cycle-specific support, helping you understand what’s happening and support your body through it.

👉 You can learn more about The PMDD Reset Method™ here


🌿 PATH TWO: A GENERAL SENSE OF “BEING OFF”

If things feel off… but not always predictable

You might not notice a clear pattern.

Instead, it’s more of a quiet, ongoing feeling that something isn’t quite right.

Your energy isn’t what it used to be.

Your mood can shift without warning.

Your cycle may be changing — or just feels different.

You’ve probably tried to figure it out…

Reading, researching, trying different things.

But nothing has fully brought you back to feeling like yourself.

If this resonates…

This is where we take a wider, more holistic approach — looking at your hormones, your stress, and your body as a whole.

👉 You can explore The Reclaim Method™ here

If you’d like to start gently…

Not everyone is ready to dive into 1:1 support straight away.

And that’s okay.

Sometimes the first step is simply understanding your body a little more —

without the pressure of committing to a full program.

That’s exactly why I’ve created a few lower-cost ways to begin.

Think of these as your starting point

a way to build awareness, feel more connected to your body,

and take that first step at your own pace.

• Feel out of sync and don’t know why

• Have tried things—but nothing has fully worked

• Want real answers, not generic advice

✨ What happens in your session:

✔ We map your symptoms and patterns

✔ I explain what’s actually going on (in simple terms)

✔ You leave with a personalised plan you can start immediately

✨ You’ll walk away with:

✔ Clarity on what’s happening in your body

✔ A simple, realistic plan

✔ A clear next step

👉 Book your session (£97)


Want to go even more slowly?

Then start with

The Hormone Clarity Workbook

To connect your symptoms and spot patterns.

A self-study workbook.

If this sounds like you…

• You feel exhausted but can’t explain why
• Your mood feels unpredictable
• Your cycle feels all over the place
• You’ve tried things—but nothing sticks

👉 You’re not overreacting. And you’re not alone.

marie holding a bunch of flowers with NIMH logo on edge of pic

Hello, I’m Marie

Creator of Reclaim hormones Method

I am a Medical Herbalist with a Bsc Hons in Western Herbal Medicine I am and also a qualified Mental Health First Aider because hormone health and emotional wellbeing are often deeply connected.

But qualifications are only part of the story.

My training and my practice of over 9 years and over 350 patients centres on listening.

Listening to what brought you here.

Looking at your full medical history, past and present.

Reviewing how your body systems are interacting not just isolating one symptom.

Because your anxiety, cycle, thyroid, sleep and energy are not separate issues.

They’re connected.

And when we understand the full picture, we can create a clear, structured approach to help you feel like yourself again.

What my patients experience

black woman stand on shape

Patient's Feedback

Cycles that feel more settled

Energy that becomes steadier

Sleep that deepens gradually

Mood that feels less reactive

A renewed sense of clarity and confidence

YOU'RE IN THE RIGHT PLACE IF YOU...

if you’re ready to understand your body and commit to meaningful change.

it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention

How you can work with me

Reclaim method TM

The Reclaim Method™ is a structured, clinical approach designed to understand what’s actually going on beneath the surface—
and restore balance in a way that’s personal, evidence-informed, and sustainable.

Not guesswork.
Not generic protocols.

A clear process tailored to your body.

A three month signature programme. For women wanting deeper support.

Comprehensive,structured consultations focused on restoring hormonal stability.

Other areas of support may include:
• Anxiety & nervous system regulation
• Thyroid and metabolic support
• Perimenopausal transitions
• Energy and adrenal resilience

This is for you if:

You’re managing a demanding career and full life

You’ve noticed changes in your energy, focus, mood or cycle

You’re tired of pushing through and not getting answers

You want a personalised, clinical approach—not generic advice.

This is not for you if:

You’re looking for a quick fix

You want a one-size-fits-all solution

You’re not ready to make changes to support your health

Apply to work 1:1

Spots are limited to ensure personalised care.


Connected areas of support

Focused consultations for nervous system regulation, thyroid support, and related concerns

If you are ready for structured, specialist hormone health care

red haired woman with hands under chin smiling

Not ready for a session yet?

Start with the Hormone Clarity Starter—a simple, guided way to begin understanding your body and your hormone patterns.

👉 Get started for free

👉 Book your Hormone Reset

A Pathway from Awareness to Support

Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.

From Your First Consultation

what happens in a first consultation

FREE RESOURCES

join my....

Hormone Health with marie vip list

I’m creating new ways to support you as you work towards being yourself again Join the inner circle for early access to resources, offers, and updates.

Nature keeps you Well

All things natural healt

Free Anti-inflammatory recipes pack

No fluff.

No “diet culture” nonsense.

simple, nourishing recipes designed to help your body feel safer, calmer, and more supported—starting with your next meal.

Because healing doesn’t come from doing more.

It comes from doing what works…

over and over again…

without guilt.

If your body’s been whispering (or yelling) that it needs something different—this is your sign.

Free guide to Hormonal mood disorders and cycle-related mental health

No fluff. over view and guide to the key hormone related condtions

Painting of a woman sitting doubled up
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75 min private portal

🔥 ABSENT BUT ACHIEVING

A Nervous System + Soul Reset for High-Functioning Women

You look fine.

You’re functioning.

You’re achieving.

But you don’t feel here.

You don’t need to crash to deserve reconnection.

In 60–75 minutes, you’ll feel back in your body — grounded, regulated, and present again.

Instant access.

Just £19

Digital planner

30 day lifestyle reset planner

The 30-Day Lifestyle Reset System

Rebuild Healthy Habits. Restore Discipline.

Rebuild Healthy Habits. Regain Momentum. Feel Like Yourself Again.

A Guided Digital Planner with Daily Prompts, Habit Trackers & Weekly Check-Ins.

Instant Download | Printable PDF

Feel Like Yourself Again.

For the woman who’s been in survival mode —

and is ready to come back home to herself.

Just £!2

.

FAQ'S

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Maire Mulcahy Hormone Health Specialist

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