


What's it like to work with me? 🌿
🌿 No two women walk into my clinic with exactly the same story.
So no two treatment plans are ever the same.
Every consultation is designed to help you:
🌿 Feel heard—not rushed.
🌿 Understand what's happening in your body.
🌿 Receive an individualised plan based on your health history, symptoms and goals.
🌿 Feel confident about the next steps in your hormone journey.
This isn't about chasing quick fixes or the latest wellness trend.
It's about thoughtful, evidence-based care that's tailored to you.

Hi, I'm Marie.
I'm a Registered Medical Herbalist with a special interest in women's hormone health.
Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.
One thing I've learnt is this:
No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.
That's why I take the time to listen first.
Because when we understand the whole story, we can make far better decisions about how to support your health.



Every woman's journey is different.
That's why I've created several ways to begin, depending on where you are right now.
🌿 Just starting your journey?
Not sure which option is right for you?
Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.
Start Here → Hormone Health Questionnaire🌼 Looking for practical support you can start today?
Hormone Reset (£97)
If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.
Book your Hormone Reset Session £97

Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.
No fluff. No diet culture nonsense.
Just food that works with your body, not against it.
As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.
All things natural health
🎙 Listen with Marie
Prefer to learn while you're walking the dog or driving to work?
Explore my podcast, where I break down hormone health into practical, evidence-based conversations.
→ Listen to the Podcast


No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.
If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.



PCOS and weight gain
Writing on Web MD, Stepanie Watsom states “PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility.
Women who have PCOS have higher levels of male hormones and are also less sensitive to insulin or are "insulin-resistant." Many are overweight or obese. As a result, these women can be at a higher risk of diabetes, heart disease, sleep apnea, and uterine cancer.
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream.
High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.
Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
High cholesterol
High blood pressure
Infertility
Endometrial cancer
Many of these conditions can lead to heart disease.
Experts think weight gain also helps trigger PCOS symptoms, such as menstrual abnormalities and acne.”
In herbal medicine we have a whole range of herbs that will help manage all the symptoms of PCOS and also key is diet and exercise and so I have created a free guide on diet and exercise for PCOS and you can down load it here https://naturalhealthsupport.co.uk/lead-gen-funnel-opt-in
and if you need 1-1 support to help manage your pcos please contact me @www.naturalhealthsupport.co.uk or via https://www.instagram.com/marie_mulcahy_herbalist/
Anxiety Click on this condition here
Thyroid Click on this condition here
Menopause Click on this condition here
Women's Hormones Click on this condition here
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