Marie Mulcahy Bsc Hons Western Herbal Medicine
Marie Mulcahy l BSc Hons Western Herbal Medicine | NIMH Registered | Online Consultations UK-Wide
You've been told everything looks "normal"...
But you still don't feel like yourself.
Perhaps your periods have changed.
You're exhausted no matter how much you sleep.
Your skin suddenly isn't behaving the way it used to.
You've been told you have PMOS (formerly PCOS), you're navigating perimenopause, or you simply know something isn't quite right even if your blood tests have come back "normal."
If you're tired of joining the dots on your own, you're in the right place.
I help women make sense of complex hormone symptoms through evidence-based herbal medicine and deeply personalised care.
Because your body isn't working against you.
It's communicating with you.
And together, we'll take the time to understand what it's trying to say.
Discover my approach -
You know your body.....
You know when something feels different
Maybe you've been told it's stress.
Or ageing.
Or that your results are "within normal range."
Yet you still don't have the energy you used to.
Your periods have changed.
Your digestion feels unpredictable.
Your sleep doesn't refresh you
Or perhaps you've been quietly wondering if this is simply something you have to accept.
I don't believe you should have to settle for uncertainty.
One of the things I hear most often from women when they first arrive is,
"I finally feel like someone is listening."
That matters.
Because before we talk about herbs...
Before we talk about treatment...
We begin with your story.
A different approach to hormone health
Hormones don't exist in isolation.
Neither do the women living with them.
That's why I don't focus on one symptom or one diagnosis.
Instead, we look at the bigger picture.
Together we'll explore how different systems in your body may be influencing one another, including:
Hormones and menstrual health
PMOS (formerly PCOS)
Perimenopause and menopause
Thyroid health
Digestive health and the gut microbiome
Stress and nervous system regulation
Sleep, energy and resilience
Nutrition and metabolic health
Because understanding why something is happening is often the first step towards meaningful change.
What's it like to work with me? 🌿
🌿 No two women walk into my clinic with exactly the same story.
So no two treatment plans are ever the same.
Every consultation is designed to help you:
🌿 Feel heard—not rushed.
🌿 Understand what's happening in your body.
🌿 Receive an individualised plan based on your health history, symptoms and goals.
🌿 Feel confident about the next steps in your hormone journey.
This isn't about chasing quick fixes or the latest wellness trend.
It's about thoughtful, evidence-based care that's tailored to you.
Hello, I’m Marie
Hi, I'm Marie.
I'm a Registered Medical Herbalist with a special interest in women's hormone health.
Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.
One thing I've learnt is this:
No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.
That's why I take the time to listen first.
Because when we understand the whole story, we can make far better decisions about how to support your health.
What my patients experience
Patient's Feedback
Cycles that feel more settled
Energy that becomes steadier
Sleep that deepens gradually
Mood that feels less reactive
A renewed sense of clarity and confidence
YOU'RE IN THE RIGHT PLACE IF YOU...
if you’re ready to understand your body and commit to meaningful change.
it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention
How you can work with me
If you are ready for structured, specialist hormone health care
Not sure where to start?
Every woman's journey is different.
That's why I've created several ways to begin, depending on where you are right now.
🌿 Just starting your journey?
Not sure which option is right for you?
Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.
Start Here → Hormone Health Questionnaire🌼 Looking for practical support you can start today?
Hormone Reset (£97)
If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.
Book your Hormone Reset Session £97🌳 Ready for personalised support?
Whether you're looking for comprehensive hormone care, specialist PMDD support or a one-off consultation, we'll find the pathway that's right for you.
Explore Ways to Work With Me →
A Pathway from Awareness to Support
Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.
From Your First Consultation
FREE RESOURCES
join my....
Join the Hormone Health Inner Circle
Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.
No fluff. No diet culture nonsense.
Just food that works with your body, not against it.
As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.
Nature keeps you Well
All things natural health
🎙 Listen with Marie
Prefer to learn while you're walking the dog or driving to work?
Explore my podcast, where I break down hormone health into practical, evidence-based conversations.
→ Listen to the Podcast
Free Hormone Clarity Guide
Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.
This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.
Direct link, no email capture):
GET MY FREE GUIDE →
Free guide to Hormonal mood disorders and cycle-related mental health
No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.
If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.
Explore the Hormone Library
I believe understanding your body shouldn't feel overwhelming.
That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.
Start with some of the most popular topics:
• PMOS (formerly PCOS)
• Perimenopause
• Hormone testing explained
• Gut health and hormones
• Fatigue and energy
Explore the Hormone Library →
Finding balance again: herbal support for Irregular periods in Women over 35
Finding Balance Again: Herbal Support for Irregular Periods in Women Over 35
As women move through their mid-thirties and beyond, it’s common to notice changes in the menstrual cycle. Periods may become shorter, longer, heavier, or even skip a month altogether. While these shifts can be unsettling, they’re often your body’s way of signalling that it needs a little extra support.
The good news? Nature offers gentle, effective ways to help your body find its rhythm again.
Why Irregular Periods Happen After 35
From your mid-thirties onwards, hormone levels begin to fluctuate more noticeably. Oestrogen and progesterone, the two key hormones that regulate your cycle, can rise and fall unpredictably. This can be influenced by:
Stress and adrenal fatigue
Nutrient deficiencies (especially iron, magnesium, and B vitamins)
Thyroid imbalances
Perimenopause (the natural transition before menopause)
These changes can leave you feeling tired, moody, or out of sync with your body.
How Herbal Medicine Can Help
Herbal medicine works beautifully to bring the body back into balance by supporting the underlying systems that influence your hormones. Some of my favourite herbs for women over 35 include:
Vitex (Chaste Tree Berry): Helps regulate the menstrual cycle and balance progesterone levels.
Ashwagandha: A powerful adaptogen that supports the adrenals and reduces stress-related hormone disruption.
Dong Quai: Known as the “female ginseng,” it nourishes the blood and supports regular cycles.
Nettle Leaf: Rich in minerals, it helps replenish the body and support energy levels.
When used correctly, these herbs can help your body find its natural rhythm again, easing symptoms like irregular bleeding, PMS, and fatigue.
Lifestyle Shifts That Make a Difference
Alongside herbal support, small daily changes can have a big impact:
Prioritise rest and stress reduction (your hormones love calm).
Eat whole, nutrient-rich foods that stabilise blood sugar.
Move your body gently with yoga, walking, or stretching.
Track your cycle to notice patterns and progress.
Ready to Understand What Your Body Needs?
If you’ve been struggling with irregular periods and want to get to the root cause, my Natural Health Audit is the perfect place to start.
This personalised session helps you uncover what’s really going on with your hormones, energy, and overall wellbeing. You’ll receive tailored recommendations, including herbal and lifestyle guidance, to help you feel balanced and in control again.
✨ Book your Natural Health Audit here: https://www.naturalhealthsupport.co.uk/home--naturalhealthaudit
Your body is wise, and with the right support, it can find its natural rhythm again.
Comparison between GP and a Medical Herbalist
What is Herbal Medicine
Tell me more about conditions you work with
Anxiety Click on this condition here
Thyroid Click on this condition here
Menopause Click on this condition here
Women's Hormones Click on this condition here
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