Marie Mulcahy Bsc Hons Western Herbal Medicine
Marie Mulcahy l BSc Hons Western Herbal Medicine | NIMH Registered | Online Consultations UK-Wide
You've been told everything looks "normal"...
But you still don't feel like yourself.
Perhaps your periods have changed.
You're exhausted no matter how much you sleep.
Your skin suddenly isn't behaving the way it used to.
You've been told you have PMOS (formerly PCOS), you're navigating perimenopause, or you simply know something isn't quite right even if your blood tests have come back "normal."
If you're tired of joining the dots on your own, you're in the right place.
I help women make sense of complex hormone symptoms through evidence-based herbal medicine and deeply personalised care.
Because your body isn't working against you.
It's communicating with you.
And together, we'll take the time to understand what it's trying to say.
Discover my approach -
You know your body.....
You know when something feels different
Maybe you've been told it's stress.
Or ageing.
Or that your results are "within normal range."
Yet you still don't have the energy you used to.
Your periods have changed.
Your digestion feels unpredictable.
Your sleep doesn't refresh you
Or perhaps you've been quietly wondering if this is simply something you have to accept.
I don't believe you should have to settle for uncertainty.
One of the things I hear most often from women when they first arrive is,
"I finally feel like someone is listening."
That matters.
Because before we talk about herbs...
Before we talk about treatment...
We begin with your story.
A different approach to hormone health
Hormones don't exist in isolation.
Neither do the women living with them.
That's why I don't focus on one symptom or one diagnosis.
Instead, we look at the bigger picture.
Together we'll explore how different systems in your body may be influencing one another, including:
Hormones and menstrual health
PMOS (formerly PCOS)
Perimenopause and menopause
Thyroid health
Digestive health and the gut microbiome
Stress and nervous system regulation
Sleep, energy and resilience
Nutrition and metabolic health
Because understanding why something is happening is often the first step towards meaningful change.
What's it like to work with me? 🌿
🌿 No two women walk into my clinic with exactly the same story.
So no two treatment plans are ever the same.
Every consultation is designed to help you:
🌿 Feel heard—not rushed.
🌿 Understand what's happening in your body.
🌿 Receive an individualised plan based on your health history, symptoms and goals.
🌿 Feel confident about the next steps in your hormone journey.
This isn't about chasing quick fixes or the latest wellness trend.
It's about thoughtful, evidence-based care that's tailored to you.
Hello, I’m Marie
Hi, I'm Marie.
I'm a Registered Medical Herbalist with a special interest in women's hormone health.
Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.
One thing I've learnt is this:
No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.
That's why I take the time to listen first.
Because when we understand the whole story, we can make far better decisions about how to support your health.
What my patients experience
Patient's Feedback
Cycles that feel more settled
Energy that becomes steadier
Sleep that deepens gradually
Mood that feels less reactive
A renewed sense of clarity and confidence
YOU'RE IN THE RIGHT PLACE IF YOU...
if you’re ready to understand your body and commit to meaningful change.
it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention
How you can work with me
If you are ready for structured, specialist hormone health care
Not sure where to start?
Every woman's journey is different.
That's why I've created several ways to begin, depending on where you are right now.
🌿 Just starting your journey?
Not sure which option is right for you?
Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.
Start Here → Hormone Health Questionnaire🌼 Looking for practical support you can start today?
Hormone Reset (£97)
If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.
Book your Hormone Reset Session £97🌳 Ready for personalised support?
Whether you're looking for comprehensive hormone care, specialist PMDD support or a one-off consultation, we'll find the pathway that's right for you.
Explore Ways to Work With Me →
A Pathway from Awareness to Support
Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.
From Your First Consultation
FREE RESOURCES
join my....
Join the Hormone Health Inner Circle
Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.
No fluff. No diet culture nonsense.
Just food that works with your body, not against it.
As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.
Nature keeps you Well
All things natural health
🎙 Listen with Marie
Prefer to learn while you're walking the dog or driving to work?
Explore my podcast, where I break down hormone health into practical, evidence-based conversations.
→ Listen to the Podcast
Free Hormone Clarity Guide
Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.
This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.
Direct link, no email capture):
GET MY FREE GUIDE →
Free guide to Hormonal mood disorders and cycle-related mental health
No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.
If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.
Explore the Hormone Library
I believe understanding your body shouldn't feel overwhelming.
That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.
Start with some of the most popular topics:
• PMOS (formerly PCOS)
• Perimenopause
• Hormone testing explained
• Gut health and hormones
• Fatigue and energy
Explore the Hormone Library →
Let’s Talk About It: Vaginal Dryness in Perimenopause (And Natural Ways to Support It)
Let’s think about this…
There are some things we whisper about.
And vaginal dryness?
Yep. It’s one of them.
What Causes Vaginal Dryness in Perimenopause?
Vaginal dryness in perimenopause is mainly caused by a decline in oestrogen levels. This hormonal shift leads to thinning of the vaginal tissues, reduced natural lubrication, and increased sensitivity or discomfort.
Other contributing factors may include stress, certain medications, and overall hormonal imbalance.
Here’s the thing…
If you’re in peri or menopause and you’ve noticed changes “down there” — discomfort, dryness, pain during intimacy, irritation…
You are not broken.
And you are definitely not alone.
But because no one’s really talking about it openly?
It can feel isolating as heck.
So instead, we normalise suffering quietly.
We brush it off as “just hormones” or “part of getting older.”
Truthbomb 💥
Just because something is common… doesn’t mean it should be dismissed.
What’s actually going on?
During peri and menopause, oestrogen levels begin to decline.
And that shift?
It impacts the vaginal tissues — leading to thinning, dryness, and reduced natural lubrication.
But here’s where it gets interesting…
Your body isn’t “failing” you.
It’s changing.
And with the right support, you can respond to those changes in a way that feels nourishing — not defeating.
The part we don’t talk about enough
It’s not just physical.
This stuff can impact confidence.
Connection.
Desire.
Your relationship with your own body.
And when we don’t talk about it?
We carry it alone.
So… what can you actually do?
Lemme break it down for ya — gently, naturally, and without overwhelm.
As a herbalist, I’m a big believer in working with the body, not against it.
Here are a few natural avenues worth exploring:
🌿 Phytoestrogen-rich herbs
Certain herbs may help support hormonal balance by mimicking oestrogen-like activity in the body.
🌿 Nervine + adaptogenic herbs
Because stress plays a huge role in hormonal shifts (yep, your nervous system matters here more than you think).
🌿 Hydration + tissue support
Think herbs that support moisture and mucosal health — inside and out.
🌿 Topical herbal preparations
In some cases, gentle, herbal-based topical support may help soothe and nourish vaginal tissues.
Natural Remedies for Vaginal Dryness in Menopause
Some natural ways to support vaginal dryness during perimenopause and menopause include:
Herbal support for hormonal balance (e.g. phytoestrogen-rich herbs)
Nervous system support to reduce stress-related hormone disruption
Hydration and herbs that support mucosal tissue health
Gentle topical herbal preparations for local support
(Of course — this is where personalised guidance matters. What works for one body may not be right for another.)
But happy to recommend a herbal protocol in a consultation.
But here’s what matters most…
Awareness is step one.
Conversation is step two.
Because when we start talking about this stuff — openly, honestly, without shame —
we create space for better choices.
More informed decisions.
And support that actually aligns with how you want to feel in your body.
You deserve options.
You deserve to understand what’s happening in your body.
You deserve support that feels good, safe, and aligned.
And you deserve to not have to figure it all out in silence.
So here’s your gentle nudge…
If this is something you’ve been experiencing — don’t just brush it off.
Start the conversation.
Do the research.
Explore your options (including natural ones).
And if you’re curious about a herbal approach?
That’s exactly what I’m here for.
If you’ve got questions, thoughts, or even a “wait… is this normal?” moment —
you’re always welcome to reach out.
Or simply start by having the conversation with someone you trust.
Because the more we talk about it?
The less power the stigma holds.
FAQs About Vaginal Dryness in Perimenopause
Is vaginal dryness normal during perimenopause?
Yes, vaginal dryness is a common symptom during perimenopause due to declining oestrogen levels. However, “common” doesn’t mean you have to ignore it — support options are available.
Can vaginal dryness be treated naturally?
Yes, many women explore natural approaches such as herbal support, lifestyle changes, and topical remedies to help manage symptoms. A personalised approach is often most effective.
When should I seek support for vaginal dryness?
If vaginal dryness is causing discomfort, pain, or affecting your quality of life, it’s worth seeking guidance to explore suitable support options.
Potter N, Panay N. Vaginal lubricants and moisturizers: a review into use, efficacy, and safety. Climacteric. 2021 Feb;24(1):19-24. doi: 10.1080/13697137.2020.1820478. Epub 2020 Sep 29. PMID: 32990054.
Comparison between GP and a Medical Herbalist
What is Herbal Medicine
Tell me more about conditions you work with
Anxiety Click on this condition here
Thyroid Click on this condition here
Menopause Click on this condition here
Women's Hormones Click on this condition here
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