Marie Mulcahy Bsc Hons Western Herbal Medicine

Marie Mulcahy l BSc Hons Western Herbal Medicine | NIMH Registered | Online Consultations UK-Wide

marie holding a bunch of flowers with NIMH logo on edge of pic

You've been told everything looks "normal"...

But you still don't feel like yourself.


Perhaps your periods have changed.

You're exhausted no matter how much you sleep.

Your skin suddenly isn't behaving the way it used to.

You've been told you have PMOS (formerly PCOS), you're navigating perimenopause, or you simply know something isn't quite right even if your blood tests have come back "normal."

If you're tired of joining the dots on your own, you're in the right place.

I help women make sense of complex hormone symptoms through evidence-based herbal medicine and deeply personalised care.

Because your body isn't working against you.

It's communicating with you.

And together, we'll take the time to understand what it's trying to say.

Discover my approach -


You know your body.....

Red boots filled with flowers

You know when something feels different

Maybe you've been told it's stress.

Or ageing.

Or that your results are "within normal range."

Yet you still don't have the energy you used to.

Your periods have changed.

Your digestion feels unpredictable.

Your sleep doesn't refresh you

Or perhaps you've been quietly wondering if this is simply something you have to accept.

I don't believe you should have to settle for uncertainty.

One of the things I hear most often from women when they first arrive is,

"I finally feel like someone is listening."

That matters.

Because before we talk about herbs...

Before we talk about treatment...

We begin with your story.

woman standing by water wearing a  red  coat  and eating

A different approach to hormone health

Hormones don't exist in isolation.

Neither do the women living with them.

That's why I don't focus on one symptom or one diagnosis.

Instead, we look at the bigger picture.

Together we'll explore how different systems in your body may be influencing one another, including:

Hormones and menstrual health

PMOS (formerly PCOS)

Perimenopause and menopause

Thyroid health

Digestive health and the gut microbiome

Stress and nervous system regulation

Sleep, energy and resilience

Nutrition and metabolic health

Because understanding why something is happening is often the first step towards meaningful change.

What's it like to work with me? 🌿

🌿 No two women walk into my clinic with exactly the same story.

So no two treatment plans are ever the same.

Every consultation is designed to help you:

🌿 Feel heard—not rushed.

🌿 Understand what's happening in your body.

🌿 Receive an individualised plan based on your health history, symptoms and goals.

🌿 Feel confident about the next steps in your hormone journey.

This isn't about chasing quick fixes or the latest wellness trend.

It's about thoughtful, evidence-based care that's tailored to you.

marie holding a bunch of flowers with NIMH logo on edge of pic

Hello, I’m Marie

Hi, I'm Marie.

I'm a Registered Medical Herbalist with a special interest in women's hormone health.

Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.

One thing I've learnt is this:

No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.

That's why I take the time to listen first.

Because when we understand the whole story, we can make far better decisions about how to support your health.

What my patients experience

black woman stand on shape

Patient's Feedback

Cycles that feel more settled

Energy that becomes steadier

Sleep that deepens gradually

Mood that feels less reactive

A renewed sense of clarity and confidence

YOU'RE IN THE RIGHT PLACE IF YOU...

if you’re ready to understand your body and commit to meaningful change.

it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention

How you can work with me

If you are ready for structured, specialist hormone health care

red haired woman with hands under chin smiling

Not sure where to start?

Every woman's journey is different.

That's why I've created several ways to begin, depending on where you are right now.

🌿 Just starting your journey?

Not sure which option is right for you?

Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.

Start Here → Hormone Health Questionnaire

🌼 Looking for practical support you can start today?

Hormone Reset (£97)

If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.

Book your Hormone Reset Session £97

🌳 Ready for personalised support?

Whether you're looking for comprehensive hormone care, specialist PMDD support or a one-off consultation, we'll find the pathway that's right for you.

Explore Ways to Work With Me →


A Pathway from Awareness to Support

Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.

From Your First Consultation

what happens in a first consultation

FREE RESOURCES

join my....

Join the Hormone Health Inner Circle

Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.

No fluff. No diet culture nonsense.

Just food that works with your body, not against it.

As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.

Nature keeps you Well

All things natural health

🎙 Listen with Marie

Prefer to learn while you're walking the dog or driving to work?

Explore my podcast, where I break down hormone health into practical, evidence-based conversations.

→ Listen to the Podcast

Free Hormone Clarity Guide

Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.

This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.

Direct link, no email capture):

GET MY FREE GUIDE

Free guide to Hormonal mood disorders and cycle-related mental health

No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.

If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.

Painting of a woman sitting doubled up

Explore the Hormone Library

I believe understanding your body shouldn't feel overwhelming.

That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.

Start with some of the most popular topics:

• PMOS (formerly PCOS)

• Perimenopause

• Hormone testing explained

• Gut health and hormones

• Fatigue and energy

Explore the Hormone Library →

Endometriosis and Bloating: What's Really Going On?  By Marie Mulcahy BSc Hons Western Herbal Medicine | NIMH Registered Medical Herbalist

Endometriosis and Bloating: What's Really Going On? By Marie Mulcahy BSc Hons Western Herbal Medicine | NIMH Registered Medical Herbalist

Endo belly explained by a NIMH Medical Herbalist. Why endometriosis causes bloating, the gut-microbiome connection, and what can help. Evidence-informed, UK. Slug: endometriosis-bloating-endo-belly ...more

Gynaecological health

July 03, 202612 min read

15 Early Signs of Perimenopause Most Women Miss

15 Early Signs of Perimenopause Most Women Miss

Experiencing fatigue, brain fog, poor sleep or mood changes? Discover 15 early signs of perimenopause and learn how to support your hormones naturally. By Perimenopause specialist based in lancashire ...more

Gynaecological health ,hormones

July 03, 20264 min read

PCOS Natural Treatment UK: What Your GP Hasn't Told You — And Why It's Now Called PMOS

PCOS Natural Treatment UK: What Your GP Hasn't Told You — And Why It's Now Called PMOS

PCOS — now renamed PMOS — explained by a UK Medical Herbalist. What the new name means, why GPs miss the bigger picture, and how herbal medicine can help. ...more

Gynaecological health

June 12, 20268 min read

Handling Anxiety When Living With PCOS in Your 30s and Beyond

Handling Anxiety When Living With PCOS in Your 30s and Beyond

Living with PCOS and anxiety in your 30s can feel overwhelming. Learn why hormones and mental health ...more

anxiety ,Gynaecological health &hormones

May 08, 20264 min read

Let’s Talk About It: Vaginal Dryness in Perimenopause (And Natural Ways to Support It)

Let’s Talk About It: Vaginal Dryness in Perimenopause (And Natural Ways to Support It)

Struggling with vaginal dryness during perimenopause? You’re not alone. Discover what’s happening in your body and explore gentle, natural herbal support options. By Medical Herbalist based in Clither... ...more

Gynaecological health

April 23, 20264 min read

7 Anti-Inflammatory Breakfast Recipes for PCOS | Herbalist-Approved Blog Post

7 Anti-Inflammatory Breakfast Recipes for PCOS | Herbalist-Approved Blog Post

Start your day right with these delicious anti-inflammatory breakfast recipes designed specifically for PCOS. From a medical herbalist specializing in hormonal health." Blog Post Description ...more

Gynaecological health

January 27, 202614 min read

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