Marie Mulcahy Bsc Hons Western Herbal Medicine

Marie Mulcahy l BSc Hons Western Herbal Medicine | NIMH Registered | Online Consultations UK-Wide

marie holding a bunch of flowers with NIMH logo on edge of pic

You've been told everything looks "normal"...

But you still don't feel like yourself.


Perhaps your periods have changed.

You're exhausted no matter how much you sleep.

Your skin suddenly isn't behaving the way it used to.

You've been told you have PMOS (formerly PCOS), you're navigating perimenopause, or you simply know something isn't quite right even if your blood tests have come back "normal."

If you're tired of joining the dots on your own, you're in the right place.

I help women make sense of complex hormone symptoms through evidence-based herbal medicine and deeply personalised care.

Because your body isn't working against you.

It's communicating with you.

And together, we'll take the time to understand what it's trying to say.

Not sure what's actually going on with your hormones?

Take the free 2-minute quiz and find out which pattern you're in — then know exactly where to start.

Take the Free Hormone Quiz →

You know your body.....

Red boots filled with flowers

You know when something feels different

Maybe you've been told it's stress.

Or ageing.

Or that your results are "within normal range."

Yet you still don't have the energy you used to.

Your periods have changed.

Your digestion feels unpredictable.

Your sleep doesn't refresh you

Or perhaps you've been quietly wondering if this is simply something you have to accept.

I don't believe you should have to settle for uncertainty.

One of the things I hear most often from women when they first arrive is,

"I finally feel like someone is listening."

That matters.

Because before we talk about herbs...

Before we talk about treatment...

We begin with your story.

woman standing by water wearing a  red  coat  and eating

A different approach to hormone health

Hormones don't exist in isolation.

Neither do the women living with them.

That's why I don't focus on one symptom or one diagnosis.

Instead, we look at the bigger picture.

Together we'll explore how different systems in your body may be influencing one another, including:

Hormones and menstrual health

PMOS (formerly PCOS)

Perimenopause and menopause

Thyroid health

Digestive health and the gut microbiome

Stress and nervous system regulation

Sleep, energy and resilience

Nutrition and metabolic health

Because understanding why something is happening is often the first step towards meaningful change.

What's it like to work with me? 🌿

🌿 No two women walk into my clinic with exactly the same story.

So no two treatment plans are ever the same.

Every consultation is designed to help you:

🌿 Feel heard—not rushed.

🌿 Understand what's happening in your body.

🌿 Receive an individualised plan based on your health history, symptoms and goals.

🌿 Feel confident about the next steps in your hormone journey.

This isn't about chasing quick fixes or the latest wellness trend.

It's about thoughtful, evidence-based care that's tailored to you.

marie holding a bunch of flowers with NIMH logo on edge of pic

Hello, I’m Marie

Hi, I'm Marie.

I'm a Registered Medical Herbalist with a special interest in women's hormone health.

Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.

One thing I've learnt is this:

No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.

That's why I take the time to listen first.

Because when we understand the whole story, we can make far better decisions about how to support your health.

What my patients experience

black woman stand on shape

Patient's Feedback

Cycles that feel more settled

Energy that becomes steadier

Sleep that deepens gradually

Mood that feels less reactive

A renewed sense of clarity and confidence

YOU'RE IN THE RIGHT PLACE IF YOU...

if you’re ready to understand your body and commit to meaningful change.

it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention

How you can work with me

If you are ready for structured, specialist hormone health care

red haired woman with hands under chin smiling

Not sure where to start?

Every woman's journey is different.

That's why I've created several ways to begin, depending on where you are right now.

🌿 Just starting your journey?

Not sure which option is right for you?

Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.

Start Here → Hormone Health Questionnaire

🌼 Looking for practical support you can start today?

Hormone Reset (£97)

If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.

Book your Hormone Reset Session £97

🌳 Ready for personalised support?

Whether you're looking for comprehensive hormone care, specialist PMDD support or a one-off consultation, we'll find the pathway that's right for you.

Explore Ways to Work With Me →


A Pathway from Awareness to Support

Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.

From Your First Consultation

what happens in a first consultation

FREE RESOURCES

join my....

Join the Hormone Health Inner Circle

Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.

No fluff. No diet culture nonsense.

Just food that works with your body, not against it.

As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.

Nature keeps you Well

All things natural health

🎙 Listen with Marie

Prefer to learn while you're walking the dog or driving to work?

Explore my podcast, where I break down hormone health into practical, evidence-based conversations.

→ Listen to the Podcast

Free Hormone Clarity Guide

Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.

This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.

Direct link, no email capture):

GET MY FREE GUIDE

Free guide to Hormonal mood disorders and cycle-related mental health

No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.

If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.

Painting of a woman sitting doubled up

Explore the Hormone Library

I believe understanding your body shouldn't feel overwhelming.

That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.

Start with some of the most popular topics:

• PMOS (formerly PCOS)

• Perimenopause

• Hormone testing explained

• Gut health and hormones

• Fatigue and energy

Explore the Hormone Library →

a drawing of tarot reader holding cards on a string looks around 1800's

Can You Do Tarot for Yourself? A Guide to Self-Directed Readings

June 07, 20265 min read

The short answer is yes. The longer answer is: yes, and it might be some of the most honest, confronting, and transformative work you ever do.


There's a persistent myth in tarot circles that you can't read for yourself — that you're too close to your own situation, too emotionally tangled, too biased to see clearly. And while there's a grain of truth in there (more on that in a moment), the idea that self-reading is somehow less valid than a professional reading is one worth challenging.

Some of the most profound tarot work I've ever witnessed and done has been deeply personal and entirely self-directed. When the reader is the querent, the cards stop being something that happens to you and start being a direct conversation with your own inner knowing.


Why People Think You Can't Read for Yourself

The concern usually goes something like this: you want a particular answer, so you'll unconsciously interpret the cards to give you one. You'll see what you want to see. You'll be too hopeful, or too catastrophising, or too stuck in the story you've already decided is true.

And yes this is a real risk. It's not imaginary. When you're in the middle of a painful situation, your nervous system is primed for a specific kind of reassurance, and the temptation to bend a card's meaning in that direction can be strong.

But here's the thing: that tendency doesn't disappear when someone else reads for you. External readers bring their own projections, assumptions, and interpretive frameworks too. The difference is, with self-reading, you have the opportunity to catch yourself doing it and that self-awareness is actually one of the greatest tools available to you.


What Self-Reading Is Actually Good For

Self-directed readings are particularly powerful for:

Daily reflection and grounding. Pulling a single card each morning and sitting with it before the day begins is a practice that builds intuitive fluency over time. It's not about prediction it's about orientation.

Unpacking a decision you're circling. When you already know what you think but can't quite hear yourself thinking it, the cards can act as a mirror. They name the thing you've been dancing around.

Processing emotion, not bypassing it. Tarot doesn't skip the feeling. A well-held self-reading can take you right into the heart of something you've been avoiding, in a structured, boundaried way.

Tracking patterns over time. When you keep a record of your personal readings, you begin to notice which cards appear repeatedly, which archetypes are running through your life, and where your own blind spots keep showing up.


How to Set Yourself Up for a Clear Reading

If you're going to read for yourself well, a little structure goes a long way.

Create a physical and energetic threshold. This doesn't have to be elaborate. A candle lit. The phone face down. A deliberate breath before you begin. Ritual creates distinction — it tells your nervous system that this is different from scrolling, from ruminating, from ordinary thinking. You're entering a different mode.

Name your question out loud. Before you touch the cards, say what you actually want to know — even if what you actually want to know is uncomfortable. "I want to know if this relationship is worth staying in" is more useful than "I want to know if things will work out." Precision matters.

Notice your first response to each card. Before you reach for your guidebook, sit with your immediate, uncurated reaction. Does your stomach drop? Do you feel relief? Is there a flicker of recognition? Your body often knows before your mind catches up.

Separate the card's energy from your desire for a specific outcome. This is the practice. Ask yourself: "If I were reading this card for a close friend, what would I say?" The answer is usually cleaner, more truthful, and less entangled.

Write it down. Even just a few lines. The act of writing crystallises meaning and also gives you something to return to. Many readers find that the significance of a reading only becomes fully clear days or weeks later.


The Best Spreads for Self-Reading

For self-directed readings, simpler tends to be better particularly when you're emotionally close to the question.

One card. Don't underestimate this. One card, one question, full presence. This is often where the most direct insight lives.

Past / Present / Future (three cards). A classic for good reason. Useful for seeing context rather than just the moment you're in.

What I know / What I'm avoiding / What I need (three cards). Particularly powerful for self-reading because it builds the possibility of the uncomfortable answer directly into the structure.

The Horseshoe (seven cards). For more complex situations where you need nuance useful when a single-card or three-card pull feels too compressed.


When to Seek an External Reading

Self-reading has its place, and so does sitting across from someone else's perspective. There are times when the objectivity, containment, and witnessing that a skilled reader provides is genuinely what's needed particularly during grief, major transitions, or when you've been reading for yourself on the same question repeatedly and finding yourself going in circles.

If you notice you're pulling cards about the same thing over and over, reaching for a slightly different angle each time hoping for a different answer that's usually not a sign that the cards haven't spoken. It's a sign that you're not quite ready to hear what they've already said.

That's human. And it's also information.


A Final Word on Trust

The deepest invitation in self-reading is the practice of trusting yourself. Not blindly. Not bypassing discernment. But learning to sit with your own knowing, to take it seriously, to let it mean something.

Tarot — whether read by you or for you — is ultimately a tool for accessing what is already in you. Your intuition is not broken. It may be quieter than you'd like, or drowned out by noise and fear and the opinions of everyone around you. But it's there.

The cards don't give you the answer. They give you permission to hear it.


Curious what the cards hold for you right now? The Sacred Three is an intuitive AI-powered tarot reading designed to meet you exactly where you are three cards, one honest moment of clarity.

[Get your Sacred Three reading →] https://urbanbasedalchemy.studio/tarothree

Ready to explore what the cards have to say? The Intuition Room offers intuitive tarot readings for those moments when you want another set of eyes — and a space to be truly seen.

[Book a reading →]https://urbanbasedalchemy.studio/buy

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Marie Mulcahy Bsc Western Herbal Medicine, MNIMH

Marie is a Medical Herbalist and Holistic therapist. She is also a trained Mental Health First Aider

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