Marie Mulcahy Bsc Hons Western Herbal Medicine

Marie Mulcahy l BSc Hons Western Herbal Medicine | NIMH Registered | Online Consultations UK-Wide

marie holding a bunch of flowers with NIMH logo on edge of pic

You've been told everything looks "normal"...

But you still don't feel like yourself.


Perhaps your periods have changed.

You're exhausted no matter how much you sleep.

Your skin suddenly isn't behaving the way it used to.

You've been told you have PMOS (formerly PCOS), you're navigating perimenopause, or you simply know something isn't quite right even if your blood tests have come back "normal."

If you're tired of joining the dots on your own, you're in the right place.

I help women make sense of complex hormone symptoms through evidence-based herbal medicine and deeply personalised care.

Because your body isn't working against you.

It's communicating with you.

And together, we'll take the time to understand what it's trying to say.

Not sure what's actually going on with your hormones?

Take the free 2-minute quiz and find out which pattern you're in — then know exactly where to start.

Take the Free Hormone Quiz →

You know your body.....

Red boots filled with flowers

You know when something feels different

Maybe you've been told it's stress.

Or ageing.

Or that your results are "within normal range."

Yet you still don't have the energy you used to.

Your periods have changed.

Your digestion feels unpredictable.

Your sleep doesn't refresh you

Or perhaps you've been quietly wondering if this is simply something you have to accept.

I don't believe you should have to settle for uncertainty.

One of the things I hear most often from women when they first arrive is,

"I finally feel like someone is listening."

That matters.

Because before we talk about herbs...

Before we talk about treatment...

We begin with your story.

woman standing by water wearing a  red  coat  and eating

A different approach to hormone health

Hormones don't exist in isolation.

Neither do the women living with them.

That's why I don't focus on one symptom or one diagnosis.

Instead, we look at the bigger picture.

Together we'll explore how different systems in your body may be influencing one another, including:

Hormones and menstrual health

PMOS (formerly PCOS)

Perimenopause and menopause

Thyroid health

Digestive health and the gut microbiome

Stress and nervous system regulation

Sleep, energy and resilience

Nutrition and metabolic health

Because understanding why something is happening is often the first step towards meaningful change.

What's it like to work with me? 🌿

🌿 No two women walk into my clinic with exactly the same story.

So no two treatment plans are ever the same.

Every consultation is designed to help you:

🌿 Feel heard—not rushed.

🌿 Understand what's happening in your body.

🌿 Receive an individualised plan based on your health history, symptoms and goals.

🌿 Feel confident about the next steps in your hormone journey.

This isn't about chasing quick fixes or the latest wellness trend.

It's about thoughtful, evidence-based care that's tailored to you.

marie holding a bunch of flowers with NIMH logo on edge of pic

Hello, I’m Marie

Hi, I'm Marie.

I'm a Registered Medical Herbalist with a special interest in women's hormone health.

Over the years, I've supported women experiencing everything from PMOS and painful periods to perimenopause, fatigue and complex hormone symptoms that often don't fit neatly into one diagnosis.

One thing I've learnt is this:

No blood test, scan or diagnosis can ever tell me as much as the woman sitting in front of me.

That's why I take the time to listen first.

Because when we understand the whole story, we can make far better decisions about how to support your health.

What my patients experience

black woman stand on shape

Patient's Feedback

Cycles that feel more settled

Energy that becomes steadier

Sleep that deepens gradually

Mood that feels less reactive

A renewed sense of clarity and confidence

YOU'RE IN THE RIGHT PLACE IF YOU...

if you’re ready to understand your body and commit to meaningful change.

it's not for quick supplemenation recommendations or one -off conversations. Because reclaiming balance takes intention

How you can work with me

If you are ready for structured, specialist hormone health care

red haired woman with hands under chin smiling

Not sure where to start?

Every woman's journey is different.

That's why I've created several ways to begin, depending on where you are right now.

🌿 Just starting your journey?

Not sure which option is right for you?

Complete my complimentary questionnaire and I'll help point you towards the most appropriate next step.

Start Here → Hormone Health Questionnaire

🌼 Looking for practical support you can start today?

Hormone Reset (£97)

If you're not quite ready for a consultation but would like a structured, evidence-based starting point, Hormone Reset is a gentle way to begin supporting your health.

Book your Hormone Reset Session £97

🌳 Ready for personalised support?

Whether you're looking for comprehensive hormone care, specialist PMDD support or a one-off consultation, we'll find the pathway that's right for you.

Explore Ways to Work With Me →


A Pathway from Awareness to Support

Whether you are new to understanding your hormones or ready for clinical support, there is a place for you here.

From Your First Consultation

what happens in a first consultation

FREE RESOURCES

join my....

Join the Hormone Health Inner Circle

Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.

No fluff. No diet culture nonsense.

Just food that works with your body, not against it.

As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.

Nature keeps you Well

All things natural health

🎙 Listen with Marie

Prefer to learn while you're walking the dog or driving to work?

Explore my podcast, where I break down hormone health into practical, evidence-based conversations.

→ Listen to the Podcast

Free Hormone Clarity Guide

Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.

This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.

Direct link, no email capture):

GET MY FREE GUIDE

Free guide to Hormonal mood disorders and cycle-related mental health

No fluff — just a clear, evidence-based overview of the key hormone-related conditions affecting mood: PMOS, PMDD, perimenopause and more.

If you've ever wondered whether what you're feeling is "just you" or actually connected to your hormones, this guide will help you join the dots.

Painting of a woman sitting doubled up

Explore the Hormone Library

I believe understanding your body shouldn't feel overwhelming.

That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.

Start with some of the most popular topics:

• PMOS (formerly PCOS)

• Perimenopause

• Hormone testing explained

• Gut health and hormones

• Fatigue and energy

Explore the Hormone Library →

4 piles of tarot card decks on a table with crystals

Tarot as a Tool for Spiritual Coaching: Looking Within Rather Than Looking AheadNew Blog Post

July 05, 20266 min read

"The cards don't tell you who you are. They simply help you remember."

For many people, the word tarot conjures up images of crystal balls, fortune tellers and predictions about the future.

Will I find love?

Will I get the job?

What's going to happen next?

Whilst there is nothing wrong with being curious about the future, this isn't how I work with tarot.

For me, tarot isn't about predicting your future.

It's about helping you better understand your present.

It is one of the most powerful coaching tools I know for encouraging reflection, self-awareness and meaningful personal growth.

Tarot as a Mirror

Imagine standing in front of a mirror.

The mirror doesn't tell you who you are.

It simply reflects what is already there.

Tarot works in much the same way.

The images, symbols and archetypes within the cards invite us to pause and explore what may already be happening beneath the surface of our conscious awareness.

Often, we already know the answer.

We're simply too busy, overwhelmed or disconnected from ourselves to hear it.

Tarot creates the space to listen.

The Power of Symbolism

Long before psychology became a recognised profession, humans used stories, myths and symbols to make sense of the world.

Tarot is rich in symbolism.

Each card contains layers of meaning that can speak to different aspects of our lives depending on the questions we're asking.

When used within a coaching framework, these symbols become prompts for deeper conversation.

Instead of asking:

"What is going to happen?"

We begin asking:

What am I avoiding?

What am I being invited to learn?

What beliefs are holding me back?

What strengths have I forgotten?

What choices are available to me?

These are coaching questions.

The cards simply help us access them in a different way.

What Does the Research Tell Us?

Although research into tarot itself is still emerging, there is growing interest in the use of symbolic tools to support reflection, self-awareness and personal development.

The psychiatrist Carl Jung believed that symbols and archetypes speak to the unconscious mind, helping us explore patterns, beliefs and emotions that may not be immediately obvious in everyday thinking. His work has influenced many modern approaches to coaching, psychotherapy and personal development.

More recently, researchers have explored tarot as a projective tool. Rather than viewing the cards as predicting the future, they suggest that the imagery can encourage meaningful conversations, helping people reflect on their experiences, clarify their thoughts and discover insights that may already be within them.

In this way, the cards become less about providing answers and more about creating the space to ask better questions.

That philosophy sits at the very heart of how I work.

A Conversation with Your Intuition

One of the greatest gifts tarot offers is permission to trust yourself again.

Many of us spend our lives seeking answers from other people.

We ask friends.

Family.

Experts.

Social media.

We search for certainty outside ourselves.

Tarot gently invites us to reverse that process.

It asks:

"What do you already know?"

That can feel uncomfortable at first.

But it is also incredibly empowering.

Because the goal isn't dependency.

The goal is confidence in your own inner wisdom.

Tarot Isn't About Giving Away Your Power

This is one of the biggest misconceptions I encounter.

A good tarot reader shouldn't tell you what to do.

Nor should they create fear by suggesting your future is fixed or predetermined.

Instead, tarot should help you recognise your choices.

It should encourage curiosity rather than certainty.

It should leave you feeling more empowered than when you arrived.

As a spiritual coach, that's exactly how I use the cards.

Not to predict your future.

But to help you navigate it with greater awareness.

Every Card Tells a Story

One of the reasons I love working with tarot is that every card reflects part of the human experience.

Joy.

Grief.

Transformation.

Hope.

Fear.

Love.

Loss.

Resilience.

The cards remind us that life isn't static.

We all move through seasons.

Sometimes we're being called to let go.

Sometimes we're beginning again.

Sometimes we're learning to trust ourselves after a difficult chapter.

Tarot helps us recognise where we are within that journey.

And often, simply naming that season is enough to create profound clarity.

Tarot and Spiritual Coaching

When combined with coaching, tarot becomes far more than a card reading.

It becomes a conversation.

Together we explore:

The patterns that keep repeating.

The beliefs that may be limiting you.

The opportunities you may not yet have recognised.

The strengths you already possess.

The next step that feels aligned with your values.

The cards don't provide all the answers.

They simply help us ask better questions.

Is Tarot Right for Everyone?

Not necessarily.

Like any coaching tool, it resonates with some people more than others.

Some clients come because they're deeply spiritual.

Others simply enjoy the symbolism and reflective nature of the cards.

Neither approach is right or wrong.

The magic isn't in believing the cards have mystical powers.

The magic is in creating the space to pause, reflect and reconnect with yourself.

In today's busy world, that alone is incredibly valuable.

Final Thoughts

Life doesn't come with a map.

There will always be moments when we feel uncertain, disconnected or unsure which path to take.

Tarot won't make your decisions for you.

But it can help you explore your thoughts, reconnect with your intuition and move forward with greater confidence and clarity.

For me, that's where its real power lies.

Not in predicting the future.

But in helping you create it with intention.

Final Reflection

The next time someone asks me whether tarot can tell the future, I'll probably smile and say:

"Perhaps a better question is… what is it helping you discover about yourself today?"

Because that is the heart of my work.

Not fortune telling.

Not certainty.

But self-discovery, personal growth and remembering that the wisdom you've been searching for has often been quietly waiting within you all along.

A Note About My Approach

One of the questions I'm asked most often is:

"Can tarot predict the future?"

My answer may surprise you.

Whilst tarot has traditionally been associated with fortune telling, that's not how I work.

I use tarot as a reflective coaching tool that encourages self-awareness, personal insight and meaningful conversation. The cards act as prompts for exploration, helping us uncover patterns, beliefs and possibilities that may already be present beneath the surface.

For me, tarot isn't about handing your power to the cards.

It's about helping you reconnect with your own inner wisdom.

I don't believe your future is fixed.

I believe every choice you make has the potential to shape the path ahead.

That's why my role as a spiritual coach isn't to tell you what will happen.

It's to create a safe, supportive space where you can reflect, gain clarity and make decisions that feel aligned with who you truly are.

Tarot is simply one of the tools we use together on that journey.

It is not intended to diagnose, predict the future or replace professional medical, psychological, legal or financial advice.

Instead, it offers an opportunity to pause, reflect and reconnect with yourself—because very often, the answers you've been searching for have been quietly waiting within you all along.

References

Clinton, E. (2024). Applying Tarot as a Projective Technique in Counseling. James Madison University. Available at: https://commons.lib.jmu.edu/edspec202029/81/

Jung, C.G. (1968). The Archetypes and the Collective Unconscious. 2nd ed. Princeton University Press.

Semetsky, I. (2011). Jung and Tarot: A Theory-Practice Nexus in Education and Counselling. Policy Futures in Education, 9(5), 598–607.

Tarot for Spiritual CoachingSpiritual coachingIntuitive coaching
blog author avatar

Marie Mulcahy

Medical herbalist and holistic health coach. www.naturalhealthsupport.co.uk

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