Join the Hormone Health Inner Circle
Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.
No fluff. No diet culture nonsense.
Just food that works with your body, not against it.
As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.
FREE RESOURCES
Nature keeps you Well
All things natural health
🎙 Listen with Marie
Prefer to learn while you're walking the dog or driving to work?
Explore my podcast, where I break down hormone health into practical, evidence-based conversations.
Free Hormone Clarity Guide
Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.
This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.
Your Free Guide Is Here | Hormone Health with Marie
The pattern you've been trying to put into words?
It's in here.
You've just taken the first step most women skip — actually naming what's going on with your hormones instead of pushing through it.
This guide breaks down the key hormone-related conditions that affect mood — PMOS, PMDD, perimenopause, and the cycle-related mental health patterns that connect them — so you can start recognising your own pattern instead of wondering if it's "just you."
Explore the Hormone Library
I believe understanding your body shouldn't feel overwhelming.
That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.
Start with some of the most popular topics:
• PMOS (formerly PCOS)
• Perimenopause
• Hormone testing explained
• Gut health and hormones
• Fatigue and energy
Explore the Hormone Library →
Hormonal Acne on Your Jawline in Your 30s? Here's What Your Skin Could Be Trying to Tell You
Painful jawline acne in your 30s? Discover why hormonal acne often appears on the chin and jawline, what androgens and PCOS have to do with it. ...more
Womens gynaecological conditions
July 20, 2026•6 min read
PMDD Rage: 7 Effective Ways to Manage Anger and Emotional Outbursts
Dealing with PMDD anger or emotional outbursts? These 7 practical tips will help you manage rage. By Medical Herbalist based in Clitheroe Lancashire ...more
Womens gynaecological conditions
May 05, 2026•7 min read
15 PMDD Symptoms You Should Never Ignore (A Complete Symptom Checklist)
Struggling with PMDD symptoms each month? Discover 15 symptoms you should never ignore, how to recognise the signs, and simple ways to track and manage them. ...more
Womens gynaecological conditions
March 31, 2026•2 min read
Anti-Inflammatory Diet for Menopause: 7-Day Meal Plan
A 7-day anti-inflammatory diet for menopause — recipes to ease hot flushes, balance hormones, and reduce joint pain, from a medical herbalist. ...more
Womens gynaecological conditions
February 04, 2026•18 min read
Creating a Supportive Environment: How Men Can Empower Women's Health
Tips on how men can empower women with their health issues ...more
Womens gynaecological conditions
December 19, 2023•3 min read
FAQ'S
Comparison between GP and a Medical Herbalist
What is Herbal Medicine
Tell me more about conditions you work with
Anxiety Click on this condition here
Thyroid Click on this condition here
Menopause Click on this condition here
Women's Hormones Click on this condition here
