PCOS / PMOS
Insulin-driven, inflammation-driven, adrenal or post-pill? Find out which PCOS/PMOS pattern you're most likely dealing with, because the advice is different for each.
About three minutes. Free.
Beth came to me about sleep, energy and moods, not weight. We treated her pattern.
"My skin, hair and eyes are glowing. I am sleeping better and I have more energy and better emotional balance. I have lost over two stone – a side benefit, not what I had visited her about."
PCOS isn't one condition. It shows up as insulin-driven, inflammation-driven, adrenal or post-pill patterns, and treating the right one is what moves things. Beth's own words: "health is individual, complex and a lifelong commitment."
NIMH Registered Medical Herbalist · Women's Hormone Health
If you've been diagnosed with PCOS (or PMOS), you deserve more than generic advice. A whole-person approach that finally makes sense of what's happening in your body.
Polycystic Ovary Syndrome (PCOS) — increasingly referred to as Polycystic Ovarian Syndrome (PMOS) in the UK — is one of the most common hormonal conditions affecting women. Yet it remains one of the most misunderstood.
As a NIMH-registered Medical Herbalist specialising in women's hormone health, I take a whole-person approach. Rather than looking at symptoms in isolation, we explore the bigger picture: hormonal patterns, stress, sleep, nutrition, digestion, inflammation, and blood sugar balance.
"Perhaps you've been told to lose weight. Perhaps you've been offered medication but still feel like you're missing answers."
You're not imagining it. PCOS symptoms are real, and your experience deserves to be properly understood — not managed with one-size-fits-all solutions.
When the underlying factors are addressed, many women report improvements not only in their symptoms, but in how they feel day to day.
Symptoms vary significantly from person to person — which is precisely why a personalised approach matters. You may experience some, several, or all of the following:
Not every woman experiences the same combination. That's exactly why a personalised assessment matters.
One of the biggest misconceptions about PCOS is that it is simply an ovarian condition. In reality, multiple body systems are involved — and addressing them is where real change happens.
Many of the women I work with arrive feeling frustrated — not because they haven't made an effort, but because the support they've received hasn't addressed the complete picture.
Tried supplements recommended online — without knowing whether they were right for your specific presentation.
Followed restrictive diets that felt unsustainable and didn't address the root cause.
Received conflicting advice that left you more confused than before.
Felt that nobody has taken the time to look at your health as a whole picture.
Your symptoms are real. And your experience deserves to be understood.
My approach combines evidence-informed herbal medicine with a thorough clinical assessment. I work alongside conventional healthcare where appropriate — herbal medicine doesn't have to exist in opposition to medical care.
Herbal medicine is not about masking symptoms. Individually prescribed formulas may help support:
Every prescription is tailored to the individual, because no two women experience PCOS in exactly the same way.
If you're ready for structured, clinical support that addresses the full picture — not just individual symptoms — The Reclaim Method™ is designed for you.
It's a three-month signature programme that goes beyond symptom management to restore genuine hormonal stability, with a clear process tailored entirely to your body.
Spots are limited to ensure personalised care.
A structured, clinical approach designed to understand what's actually going on beneath the surface — and restore balance in a way that's personal, evidence-informed and sustainable.
Yes. Consultations are available online throughout the UK, so you can access support from wherever you are.
In many cases, yes. Any existing medications and treatments will be carefully reviewed during your consultation to ensure a safe, compatible approach.
Every individual is different. Symptom history, lifestyle, health status and treatment goals all influence progress. We discuss realistic timelines from the outset.
Not necessarily. Many women seek support while exploring their symptoms or awaiting further investigations. You don't need a diagnosis to begin.
Start with the free quiz to get your personalised hormone picture — or apply directly for The Reclaim Method™ if you're ready for structured support.