Join the Hormone Health Inner Circle
Get instant access to my free Anti-inflammatory Recipes Pack — simple, nourishing recipes designed to help your body feel calmer and more supported, starting with your very next meal.
No fluff. No diet culture nonsense.
Just food that works with your body, not against it.
As a VIP member, you'll also be first to hear about new resources, offers, and updates as I create them.
FREE RESOURCES
Nature keeps you Well
All things natural health
🎙 Listen with Marie
Prefer to learn while you're walking the dog or driving to work?
Explore my podcast, where I break down hormone health into practical, evidence-based conversations.
Free Hormone Clarity Guide
Something feels off, but you can't quite name it. Not dramatic enough for the doctor, not subtle enough to ignore.
This guide helps you start noticing the pattern — energy, mood, sleep, symptoms so your body's story finally makes sense. No overwhelm, no long checklists. Just clarity.
Your Free Guide Is Here | Hormone Health with Marie
The pattern you've been trying to put into words?
It's in here.
You've just taken the first step most women skip — actually naming what's going on with your hormones instead of pushing through it.
This guide breaks down the key hormone-related conditions that affect mood — PMOS, PMDD, perimenopause, and the cycle-related mental health patterns that connect them — so you can start recognising your own pattern instead of wondering if it's "just you."
Explore the Hormone Library
I believe understanding your body shouldn't feel overwhelming.
That's why I've created a growing collection of evidence-based articles and podcast episodes designed to help you make sense of your hormones with confidence.
Start with some of the most popular topics:
• PMOS (formerly PCOS)
• Perimenopause
• Hormone testing explained
• Gut health and hormones
• Fatigue and energy
Explore the Hormone Library →
What to Expect When Your NHS Health Check Asks About Menopause (And How to Prepare)
From 2026, NHS Health Checks include menopause questions for the first time. Here's what's changing and how to prepare, from a registered herbalist. ...more
womens reproductive healh
July 03, 2026•6 min read
Finding balance again: herbal support for Irregular periods in Women over 35
Finding balance again: herbal support for Irregular periods in Women over 35 Blog need to knows by a medical herbalist ...more
womens reproductive healh
November 14, 2025•2 min read
Manage PCOS weight gain
Manage your PCOS weight gain through exercise and diet ...more
anxiety ,womens reproductive healh
March 14, 2023•2 min read
FAQ'S
Comparison between GP and a Medical Herbalist
What is Herbal Medicine
Tell me more about conditions you work with
Anxiety Click on this condition here
Thyroid Click on this condition here
Menopause Click on this condition here
Women's Hormones Click on this condition here
